Tips to Maintain Erection

Practice makes perfect. This age-old adage also applies for those who want to maintain erection of their penis in order to have more pleasurable sexual activity with a mate. Nothing could be more annoying than having a penis suddenly go limp when the real action in a sexual intercourse is about to commence. In most cases, trying to revive the flagging male organ will only result in the penis becoming shyer and totally unresponsive. The psychological impact of the situation could be very devastating to the sexual life of the two lovers.

Some methods have been developed to achieve and maintain erection to provide more quality and, quite literally, more depth to sexual encounters. One technique calls for doing regular Kegel exercises which involves working out the pubococcygeus (PC) muscles. Locating these specific muscles is of course crucial to this exercise as not everybody is familiar where they are located. Urinating will help identifying the PC muscles. One should urinate normally and after the urine flow stops these muscles manifest themselves.

 It`s easy to exercise the PC muscles that is simply done by contracting and releasing them from 10 seconds. Three repetitions are necessary to complete a set of exercise. After the first set, the muscles should be rested. The amount or contractions should be increased from three seconds to five seconds in the initial exercises. In the subsequent sessions, the contractions` duration should be extended until one is able to contract the PC muscles to the maximum desired period. The advantage of this exercise is that it can be done anywhere and in addition to helping maintain erection can also help promote more pleasurable and intense orgasms, better prostate health, improved urinary and bladder function.

One exercise that cannot be done anywhere but in privacy is masturbating to the edge of climax. This calls for male masturbation and stopping when the climax is about to be reached. This edging method should be repeated after at least half an hour, and purportedly brings not only a harder erection but also enhances sexual endurance, as well as heightens arousal and orgasm with a sex partner. Better prostate health along with improved self-confidence in sex is the added benefit of masturbating to the edge to maintain erection.

Taking some oral medications is another way to solve problems in penile erection. The safer and more effective medications, however, need to be prescribed by doctors, and hence, medical consultation would be required before any purchase of these drugs can be made. The most common brands of drugs for penile erection include Viagra, Cialis and Levitra. These are enzyme-inhibitor types of medicines which promote the efficient blood flow into the penile chambers called corpus cavernosa. The fuller these chambers are with blood, the harder the erections that are produced. With the appropriate prescription, these drugs are easily available either through offline or online shops. Combined with the exercises to maintain erection, these drugs should prove very potent sexual aids. More information on male potency and sexuality is accessible through the link here.