Erectile dysfunction symptoms diet

Diet, healthy eating - it is one of the main principles of men's health, which allows you to save sexual activity, physical fitness, combat obesity and related diseases obesity, among which is and erectile dysfunction. Prevention of erectile dysfunction - is first and foremost, the prevention of cardiovascular disease in general, the prevention of cardiovascular disease, diabetes - all of these diseases are linked to nutrition.

Approximately one in five men have problems with erection, and therefore important to observe the principles of healthy eating. If you eat a balanced diet, reduce intake of food that is rich in cholesterol, may prevent atherosclerosis and cardiovascular disease associated with erectile dysfunction.

Prevention of erectile dysfunction involves the inclusion of foods that are rich in fiber, vitamins, proteins, natural products without added fat of prepared without frying. In the food should be included fruits and vegetables in large quantities and in any form, including raw. Vegetable fats and dairy products are needed for a healthy man. One of the important principles for any type of food is in moderation. At all times it was believed that from the table to get up a little hungry. One-third of the stomach should leave space for breathing. Excess weight is much reduced not only quality but also quantity of male sperm, which leads to infertility.

Sports, exercise, hardening

Among the measures for the prevention of erectile dysfunction sports, exercise and tempering take a great place. They help keep the body toned, regulate blood circulation. Regular jogging, swimming, cycling, walking, skiing, skating, aerobics and normal charging improve circulation of all body systems. Moderate sport strengthens blood vessels, making the arteries and veins more elastic. Tones the blood vessels pouring cold water or rubbing the body with cold towels, douche.

Visiting Urologist

In order to prevent erectile dysfunction, every man according to age should visit a urologist. After forty men should do this twice a year, regardless of whether they have a problem getting an erection or not. Prostatitis symptoms may develop in men after thirty years. If you have erectile dysfunction should not be delayed visit to the urologist. Sometimes erectile dysfunction is the single earliest sign of incipient disease. Inflammation of the prostate is always accompanied by erectile dysfunction.

The urologist will be able to identify the causes of erectile dysfunction, to recognize the beginning of a general disease, and identify the causes that lead to erectile dysfunction. Its responsibility is to identify prostate, prostate cancer detection of disease associated with erectile dysfunction, diseases of the reproductive system.